A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday can be a great way to exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.
Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has observed that its employees have more energy and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy However, many people are unable to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by walking while working. Certain treadmills can be positioned under desks while others can be integrated into a workstation which allows you to sit down and walk.
Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of sitting.
You can feel more productive and energetic at work by using a treadmill desk, but you should be careful not to overdo it. You may experience back, neck or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing.
Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a period of six months, walking approximately three hours each day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to maintain your health, but juggling a full schedule, children and other commitments can be a challenge to find time. hometreadmills can aid you in staying on track, without cutting down on the productivity you require to keep going at work. It's important to do some research about the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort.
In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between sitting and standing in a regular manner, you'll become more active and reduce the risk of long-term health issues like hypertension and obesity. If you're planning on using a treadmill, make sure it is designed for use in offices, and ensure that your monitor is adjusted to the proper height.
Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk however it comes with an integrated keyboard tray which allows you to adopt the correct ergonomic position when typing. This reduces strain on the neck, shoulders, and back while reducing wrist pressure. It also provides more stability than other desks that have adjustable heights and two legs.
If you are a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk combines the standard office workstation with a treadmill. It's an excellent option for those who wish to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also less expensive than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to others. They also require less maintenance compared to normal treadmills. Click here for more information.